Grilled Corn and Black Bean Salad

Hey ya’ll!! I know there hasn’t been a recipe on here in a while, so I thought I would share my favourite recipe of the summer. 

This recipe comes to me via my lovely Mother-In-Law, who was kind enough to share the recipe for her very popular corn and bean salad.  I modified her recipe slightly because the recipe is so simple, it really lends itself to additions.

Grilled Corn and Black Bean Salad

Ingredients:

4 cobs of corn, husked

a smidge of oil

1 can of black beans, rinsed and drained

1/3 cup chopped cilantro

2 zucchini, chopped*

1 cucumber, chopped*

1 pepper, chopped

1/3 cup fresh lime juice

2 tbsp white wine vinegar

2 tbsp extra virgin olive oil

2 tsp each cumin and chili powder

1 tsp sugar

1 pinch salt

 

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Brush corn with a little oil, and grill for 15-20 minutes until browned in places. 

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Use a sharp knife, and slice the kernels off the cob by standing it on one end, and slicing straight down. 

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Mix remaining ingredients together into a bowl, and let sit for 30 minutes – 2 hours for the flavours to mix.  You can keep this salad in the fridge for about a week and portion it out for lunches like I did, or serve it at your next bbq, it will be a hit for sure!!

* I found that the zucchini and cucumber made this salad very wet over the course of a few days, so I would choose veggies with less water for next time. 

Enjoy!!

Rainbow Kale Slaw

Here’s the recipe for the delicious and nutritious Kale Slaw I took to Angela’s Birthday Party. I adapted it from the Whole Foods Website, and credit goes mostly to my husband Adam, who lovingly bought the ingredients and put the salad together while I was at work. 

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Ingredients

1 bunch  kale, stems removed and torn in pieces

4 cups shredded red cabbage (about 1 small head)

2 navel oranges or Clementines, peeled and segmented

1 large bell pepper, cored, seeded and thinly sliced

1/3 cup pumpkin seeds

Dressing
1/4 cup Dijon mustard

1/4 cup freshly squeezed orange juice

1/4 cup balsamic vinegar

1/2 teaspoon ground black pepper

Instructions:

In a large bowl (you need something really big – kale has a lot of volume!), combine all slaw ingredients

In a small bowl, whisk together dressing. Pour over the kale mixture and toss to coat (it’s easy if you use your hands to get in there and massage it all through the kale).

Serve immediately or refrigerate for up to 2 days.