Rainbow Kale Slaw

Here’s the recipe for the delicious and nutritious Kale Slaw I took to Angela’s Birthday Party. I adapted it from the Whole Foods Website, and credit goes mostly to my husband Adam, who lovingly bought the ingredients and put the salad together while I was at work. 

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Ingredients

1 bunch  kale, stems removed and torn in pieces

4 cups shredded red cabbage (about 1 small head)

2 navel oranges or Clementines, peeled and segmented

1 large bell pepper, cored, seeded and thinly sliced

1/3 cup pumpkin seeds

Dressing
1/4 cup Dijon mustard

1/4 cup freshly squeezed orange juice

1/4 cup balsamic vinegar

1/2 teaspoon ground black pepper

Instructions:

In a large bowl (you need something really big – kale has a lot of volume!), combine all slaw ingredients

In a small bowl, whisk together dressing. Pour over the kale mixture and toss to coat (it’s easy if you use your hands to get in there and massage it all through the kale).

Serve immediately or refrigerate for up to 2 days.

Someone’s in the kitchen with…

Julia!IMG_4803

For my birthday this year I received a copy of Mastering the Art of French Cooking Volume 1, otherwise known as The Intimidator. This book is 684 pages of daunting recipes, waiting for some unsuspecting home cook to open its pages and pick one out.  I’ve been both excited and apprehensive about  trying recipes from this book, and I’m glad that Project Food Blog gave me the kick in the rear I needed to finally pick one.  My freezer is pretty well stocked with poultry, so I decided to pick one of Julia’s recipes that centre around chicken.

For my Project Food Blog Round 2 I picked Coq au Vin (Chicken in Red Wine).  Coq au Vin is a typical French that is cooked in the fricassee style, which means a dish that is typically made with poultry that has been cut into pieces and stewed.  In France, it is most often made with the wine of the region, including Riesling, Burgundy, and Champagne.  There are legends that date it back to Julius Caesar, but the recipe actually wasn’t documented until the 20th century.

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First comes the bacon:IMG_4831 IMG_4832 IMG_4834 IMG_4837 IMG_4841

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Then comes the chicken:

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Add a little Brandy,

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Set it on fire: IMG_4861

Add a LOT of wine, and let it cook.

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Mash up some butter and flour, and stir it into your dish.

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Makes it all yummy and velvety.

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Roast up some sprouts, IMG_4876

Put it all together and what do you get?  One of the best meals I’ve ever made, if I do say so myself.

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I did omit 2 things from Julia’s recipe: Onions and Mushrooms. Firstly, she wanted “18-24 white onions, 1 inch in diameter” to be boiled, then roasted on their own, and added to the dish at the end.  Baby onions are not easy to find in the suburbs at 5pm on Saturday afternoon, let me tell you!  Secondly, my husband doesn’t care for mushrooms, so I decided to leave those out.  I think that the mushrooms and onions would certainly have added to the dish, but the sauce was so amazing, I don’t think we were missing anything by not having them.

The weirdest thing about this recipe? Boiling the bacon.  I have never seen that in any recipe before, but I think it helped to keep the dish from getting too greasy, which it could have if I just fried the bacon right in the pan.

I would most certainly make this dish again, especially since there are very helpful notes for preparing the dishes ahead of time in MtAoFC.  This would be perfect for a dinner party, because you only have to heat everything up in the sauce to complete the dish.

I hope I’ve inspired to you step out of your own kitchen comfort zone and make something you wouldn’t normally consider.  If you don’t take a risk, how will you ever know for sure if you can do it?

This is my submission for Foodbuzz’s Project Food Blog round 2.  I really appreciate everyone’s votes that got me through round 1, and if you would like to see me move on to round 3, voting opens here on Monday.