BootyCamp Fitness – halfway review

logo_home (source: BootyCamp fitness website)

It’s been almost 4 weeks since I started BootyCamp, and I am loving it!  I always leave camp feeling lighter and more clear-headed than when I went in, even if my legs and arms feel as heavy as lead.  You may remember that I was particularly worn our after my first session, but it’s slowly getting better every time I go.  I can do more push-ups than I could before, and I can hold a squat for at least a minute now! I have noticed a small difference in my body, (this may be TMI!) including feeling perkier in the boobs, and a definite enhancement in the booty area.  I find myself looking forward to my next session, and even wishing that there were more sessions per week so I could go more often!  I really like the group atmosphere, everyone gives high-fives and cheers each other on. 

Now if you were to say “You can’t possibly love everything about it!” you would be correct.  What don’t I love about BootyCamp? Burpees.  Burpees = suck and hate.  If you’ve ever done one, you will know that you’re moving your body down to the ground and back up very rapidly.  Well, moving 6’1” of person down to the floor and back takes a bit of time, and moving up and down that quickly tends to make me feel very light headed and nauseated.  Thank goodness we haven’t done that many so far, but I plan on asking our instructor Raluca for an alternative to burpees at tomorrow’s class. 

Speaking of tomorrow’s class, I’m doing 2 in a row to make up for the session I missed last Monday.  If you don’t hear from me by Tuesday, send Gatorade and a wheelchair ok?

Ginger-Carrot Butternut Squash Soup

Last Friday morning I dragged the hubby to the Oshawa Farmer’s Market.  I knew this was the last week, and I wanted to make the most of it.

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We got 3 spaghetti squash, 3 butternut squash, 3 monster leeks, a quart of (free!) potatoes, and a pint of brussels sprouts.  All for less than $15.00!!

I knew I had to get right to making soup with all of this fabulous fresh produce.  I chopped, scooped, fried, and souped for all of Friday. 

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Recipe for Ginger-Carrot Butternut Squash Soup

Ingredients:

  • 1 medium size butternut squash
  • 1/2 onion – diced
  • 3 carrots – diced
  • 2-3 ribs celery – diced
  • 3-4 cloves garlic – finely chopped
  • 1 inch of fresh ginger – peeled
  • salt and pepper to taste
  • olive oil
  1. preheat the oven to 350 degrees
  2. cut the butternut squash in half twice, and remove the seeds (you can roast the seeds like pumpkin seeds if you want!)
  3. oil the squash and place cut side down on aluminum-foil covered baking sheets, and roast for 1 hour, or until soft when pierced with a fork.
  4. allow the squash to cool, and scoop out the flesh into a bowl, set aside.
  5. heat a deep soup pot over medium heat, and add 1 tbsp of olive oil
  6. add the onion and cook until translucent
  7. add the carrots and celery, cook for 5 minutes
  8. add the garlic
  9. grate the ginger with a very fine grater (I use a microplane) directly over the pot to catch the juice and the pulp
  10. add the squash and 2 cups of water to the pot
  11. bring to a simmer, and cook for 30 minutes, or until all the vegetables are soft
  12. allow the soup to cool, and add salt and pepper to taste
  13. process the soup using a food processor, stick blender, or in small batches in a blender
  14. taste again, and adjust seasoning to your taste
  15. Enjoy!!

I made a triple batch of this soup, as well as a triple batch of my Potato Leek Soup.  I froze it all up, so now we have a freezer stocked with 6 litres of soup!  We will use these batches for quick, economical, and comforting meals over the winter. 

What’s your favourite winter meal?